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Book Your Spot
← Back to 9 Waves
Book Your Spot
We know you stare at screens every day, for every reason under the sun. We know it's part of life. We also know you're exhausted.
What if you could give yourself the gift of a true disconnect? Free your phone, connect with nature, walk barefoot on grass and stone, cook and eat real food with real people.
To learn to be a human again.
It doesn't matter that you had to scroll to find us. What matters is that you've arrived.
All activities are included in the price. Nothing is compulsory. This is your week.
5 Nights AccommodationChoose from simple tents to luxury comfort tents with hot tubs
Breakfasts & DinnersNutritious meals daily, often prepared together with your hosts
2 Sauna & Ice SessionsLed by Paul from 9 Waves -- wood-fired sauna with rosemary infusions and ice plunges
2 Guided Moonlight Yoga SessionsUnder the Cyprus night sky
Village Hike & ExcursionsGuided walk through Agios Theodoros, hilltop hike, and a free exploration day
Two Beach DaysShuttle to Akakia beach -- Mediterranean swimming, kayaks, and seaside restaurants
Community Cookery NightRoll up your sleeves, chop, cook, and eat together around the barbecue
Optional Silent MealsShare a table without conversation -- intensely peaceful and a retreat favourite
Transport During the RetreatAll shuttles and transfers during the week are covered
3 Optional Open-Air WorkoutsBodyweight sessions guided by Paul in the open air
Water, Tea & CoffeeServed throughout the day
Parking & Luggage StorageFree on site. Airport transfers available at €40 each way
Two full contrast therapy sessions led by Paul. A physical reset to match the digital one.
Your first session eases you in with the science and practice of contrast therapy. By the end you'll wonder why you ever needed a phone to feel alive.
By Thursday you know the rhythm. This session goes deeper -- longer rounds, more intense contrast, and a group that has been through a week together.
Enough structure to switch off, enough freedom to make it your own.
Arrive from 15:00. Settle in, explore. Welcome Cyprus BBQ dinner at 19:00 -- sheftalies, souvlaki, Greek salad around the table. Hot tub relaxation under the stars at 21:00.
Morning green smoothies and village tour and hilltop hike. Community brunch back at the glamping. Free time from 14:00. 9 Waves sauna and ice therapy session at 16:00 (2-3 hours). Dinner at the local village tavern.
Morning yoga and detox bowl brunch. Shuttle to the beach at 12:00 -- swim, kayak, or relax by the Mediterranean. Back at 16:00. Community cooking dinner -- hands on, sleeves rolled up. Board games, hot tub, and stars.
Barefoot breakfast picnic at Governor's Beach at 08:00. Free day to explore Cyprus -- beach, cycling, horse riding, massage, or reading in a hammock. Traditional Cyprus meze dinner at a local tavern in the evening.
Community breakfast. Beach shuttle at 11:30. Back at 15:00. 9 Waves sauna and ice session at 16:00. Moonlight yoga at 19:00. Light community dinner under the stars.
Farewell breakfast together -- sharing reflections and new friendships. Check-out by 11:00. Take your final deep breath of fresh Cyprus air and head home rested and recharged.
Two weeks available. Select your dates, then choose your sanctuary and occupancy. Your selection will appear in the booking panel -- then WhatsApp us to confirm.
Spacious and breezy, fewer frills. Access to all For Rest facilities including outdoor kitchens, BBQs, and hot tubs. The surroundings are the real star.
Earlybird pricing shown — book before date shown above
The same breezy, natural simplicity with a private double bed. Access to all shared For Rest facilities. A great choice for couples who know the surroundings are what matters.
Earlybird pricing shown — book before date shown above
AC, double bed, outdoor bathroom, pergola kitchen, gas BBQ, and a hot tub with views over the trees and hills. Can sleep up to 6 -- contact us for groups of 3+.
Earlybird pricing shown — book before date shown above
Peaceful stay close to nature. Double bed and sofa bed, AC, outdoor bathroom with shower, pergola with outdoor kitchen, and an hot tub with hill views. Can sleep up to 5.
Earlybird pricing shown — book before date shown above
A quiet retreat for deep rest. The highlight is a white bathtub under the open sky -- available only to guests of this tent. Pergola with kitchen, BBQ, and hill views. Sleeps up to 4.
Earlybird pricing shown — book before date shown above
Beautiful geodesic domes 5 minutes from the main glamping. Full kitchen, AC, hanging cocoons, barbecue area, and an outdoor hot tub with hydromassage. Double bed, mini kitchen, private bathroom.
Earlybird pricing shown — book before date shown aboveFor Rest is tucked into a hidden valley, perched on a breezy ridge, with goat tracks leading up to a stunning viewpoint and clearings that look out over the quaint village of Agios Theodoros.
The passion project of hosts Loucas and Polina -- every inch of the unique glamping space has been lovingly dreamt into life. Private tents, quiet mornings, unhurried meals, and time that belongs only to you.
People who care about genuine experiences that allow for laughter, don't take themselves too seriously, and truly resonate.
Paul set up 9 Waves Sauna and Ice to bring the best of hot and cold culture from his native Ireland to beautiful Cyprus. He leads both contrast therapy sessions and three optional outdoor workouts during the week.
Polina and Loucas built For Rest from a passion for experiences that let people truly slow down. They'll be on hand all week -- and were inspired to build this joint project with Paul by their shared love of wellness experiences that resonate, that allow for laughter, and that don't take themselves too seriously.
Yes -- that's the idea. It'll be safely stored in a secure lockbox. If being completely offline feels daunting, there are two optional phone access windows during the week. Before arrival you'll receive an emergency contact number for your family.
Absolutely. Paul will explain everything before your first session and guide you throughout. No experience needed -- the sessions are suitable for complete beginners.
Completely. Some come alone to be alone. Others find friendships they didn't expect. Still others think they want to isolate and find themselves opening up more than ever. All of it is perfect.
Not especially. Hikes include some hills but are short and taken at a relaxed pace. The sauna and ice sessions are optional and beginner-friendly. If you want to push yourself, that can also be arranged.
Not at all. Everything is included in your price, but nothing is compulsory. If you'd rather spend an afternoon in a hammock or walking on your own, that's completely fine. This is your week.
Comfortable clothes, swimwear, walking shoes, a light jumper for evenings, a reusable water bottle, and a book you've been meaning to read. A notebook or journal is optional but often becomes a retreat highlight.
100% refund on your deposit if you cancel 1 or more days before the retreat start date. The remaining balance is due upon arrival. We accept credit/debit card or bank transfer.
Yes -- but don't worry, you won't need it. In case of a genuine emergency, the WiFi works well and will cover you if you need to get online.
Reach out to us and let us know what you're thinking and we'll see what we can do!
Yes -- vegan, vegetarian, gluten-free, dairy-free, keto, nut-allergy-friendly and more. Just let us know when booking.
All activities included. Arrive Sunday. Leave Friday. Come back to yourself.